Down in the Slumps…. And all the Negative Feelings That Are There

So this past week has just been a bummer. I didn’t workout at all! Not one day did I make it to the gym or attempt a home routine, and I feel so guilty. I was stressed and running around all week. I had a very important interview on Friday which I’m pretty sure I bombed. That in turns has added to me feeling worst about myself. Let’s just say this week was the week all my doubts and negative thoughts decided to come out. Now I know we’re human and entitled to these days here and there, but I’ve literally been feeling like this all week. This weekend was worst since I then had the bad thoughts from my interview added to it. I’m trying to shake it off these negative feelings, but it seems like every time I’m not occupied my mind just goes to, “Yeah Des you really screwed that one up, kiss that job good bye.”

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So how does one shake this feeling? Well for me is to keep occupied and eventually it goes away. I also just redirect my thoughts as soon as the negativity starts to creep in. I pick up a book, turn to my spirituality, or just go over my schedule for the next day in my mind. I know I’ll be better and this week will just be another dot in the past. I just hope I can shake it off sooner rather than later. For now I’ll just continue reading my books, planning my gym routines for this week (I have to make up for last week), and give myself pep talks.

 

How do you deal with the negative committee? Do you have an instant pick me up? Remember you’re never alone, and while sometimes it gets overwhelming it gets better.

 

Desiree